Daily Habits to Support Physical and Mental Health
Information is brought to you by Hope Leitner Berkshire Hathaway HomeServices California Properties Daily Habits to Support Physical and Mental Health Between work, family, social lives and hobbies, it can be easy to forget to take care of ourselves. Below are a few things you can do to safeguard your physical and mental health: Call a Friend While our lives may be too busy to see our friends regularly, calling a loved one every day can help you feel a sense of community and belonging. Touch Your Toes While hitting the gym or going for a walk are great ways to exercise, remember to stretch your muscles. At least once a day, take 5 to 10 minutes to stretch your limbs and get your blood flowing. Learn Something New If you’re no longer in school that doesn’t mean you can’t continue learning. Every day take 15 minutes to choose an interesting article to read or listen to a podcast that can help you gain a perspective you may not have had before. Rest Rest should not occur only when you s